When emotions rise, your thinking capacity drops, and you likely get reactive based on impulsiveness. After facing collateral damage because of being reactive, Nienke developed her personal manual, how to recognise what is going on inside when you can't see that from the outside. A self-honest inquiry, heart-vulnerable, gives clarity for herself and to trusted people around her to help her based on the signals she could communicate upfront, so they can help. What is your manual to catch yourself before you fall into the trap of reactiveness based on triggers? We are all responsible for how we show up in the world, to others, ánd to ourselves. With Phoenix Frequencies, Nienke van Bezooijen shines her light on what we can do to be the best versions of ourselves based on how we show up and what we are willing to learn. It isn't about showing the way with pretended positivity, it is the heart-based vulnerability-sharing options. It takes courage to rise. See what is for you. Or share with others. Perfect doesn't exist; curiosity can be the stepping stone to broaden your perspectives. Courage to move on from the past,Trust to be with the present,Rise to create a new future. If you want to be interviewed as a phoenix, write to heartbraincoachnienke @gmail.com

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