The Phat Pratt Chat

Por: Pratt Personal Training
If you've ever wondered how to get better use of your time at the gym and improve your health and fitness you've come to the right place. We break down training concepts and myths that will help you understand how to get a better return on the work you put in at the gym as well as reach your goals faster. Join us every Wednesday as we help you get over the hump and get to the gym!
140 episodios disponibles

Latest episodes of the podcast The Phat Pratt Chat

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119. Should I Warm Up and How? 03/02/2025
118. What Motivates Someone to Start and Stick With It 27/01/2025
117. What Makes You Bulky Vs Toned? 20/01/2025
116. How Hard Should Your Workouts Be? 13/01/2025
115. Your EOP Matters!! To Us and You 😉 06/01/2025
114. Creating Effective Workouts Sessions Every-time 30/12/2024
113. My Worst Fitness and Nutrtion Week Ever 23/12/2024
112. The Pro's and Con's of Sticking to a Plan Longer 20/12/2024
111. Be Careful Who You Take Fitness Advice From 05/12/2024
110. 12 Ways to Speed Up Results 05/12/2024
109. Kyle On Extreme Diet Mentality His Role In PPT 27/06/2024
108. Reverse Habit Coaching 24/06/2024
107. The Diet & Fitness Quitter Cycle 20/06/2024
106. How to balance strength training & cardio in the same workout 03/06/2024
105. Cheeseburger Weight Loss 28/05/2024
104. From Saving Dogs to Bodybuilding! What Led Coach Jake To PPT? 23/05/2024
103. Our Big Promise 23/05/2024
102 - Ragin' Rachael Drops By! 07/05/2024
101. Coach Jayme! And His Tattoos Too! 30/04/2024
100! - Sid, Kyle, and Jon join for a special Episode 17/04/2024
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