ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 84 - How to manage your mental health"
Episode Synopsis
In this episode, we speak to Dr Stephanie Fitzgerald, a Chartered Clinical Psychologist, Neuropsychologist, international keynote speaker and award-winning author, focusing on stress, resilience and well-being.
You'll learn about the signs of stress in ourselves and others, the effects stress have on us mentally and physically and practical everyday ways we can look after and manage your mental health.
You'll learn about the signs of stress in ourselves and others, the effects stress have on us mentally and physically and practical everyday ways we can look after and manage your mental health.
More episodes of the podcast The PFP Podcast
Episode 81 - PFS Pathway to the Profession
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Episode 79 - New Generation Programme
31/07/2025
Episode 73 - Health and wellbeing
22/05/2025
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