The Performance Pod is here to give everyone the knowledge on how to take control of their bodies while living and performing at peak function. We focus on optimizing human performance through food and movement! Our goal is to help people learn to get stronger, move better, and stay out of pain. We will also dive into the world of autoimmunity, gut health and overall metabolic function to make sure we are living the healthiest lives possible!

Latest episodes of the podcast The Performance Pod

• Fix Your Constipation!
• Speed vs Power Jumpers
• Gain Vertical Jump Inches Instantly with this Technique Fix!
• Plyometric Progressions
• Which Cardio is Best for Fat Loss?
• Triphasic Approach to Training
• What is Occupational Therapy?
• Introduction
• Psychology of Chronic Pain
• Sciatica
• Top 10 Most Controversial Topics in Exercise Science