R3-25 Do Runners Need To Strength Train?

The Pendola Project Podcast
13/08/2021 21 min
R3-25 Do Runners Need To Strength Train?

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Episode Synopsis


It's yet another restart for Matt and Chad. This time they discuss the Bobby McGee glow, why do runners need to strength train anyways, and traditional strength training vs. R3 training. Listen to Matt on Run Smarter Podcast. Run Smarter Podcast with Brodie Sharpe: https://app.runsmarter.online/audio/4925/36537#pendolaproject #relativerunreadiness

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