R3-10 Strength Training Is A Mind Trip

The Pendola Project Podcast
04/03/2021 51 min
R3-10 Strength Training Is A Mind Trip

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Episode Synopsis


In this episode of the Relative Run Readiness Podcast Matt and Chad are on your side... strength training is HAAAAAARD. And it should be. But here's the trick - we each control how difficult our training is with our mind (thanks, Yoda!) and our body. Take control of your training with Rate of Perceived Effort and Reps In Reserve like the boss Jedi you are! #pendolaproject #relativerunreadinessLinks to videos in mentioned in the podcast:Hand Release Push Up Test - https://youtu.be/ddRA-YZmeCsRIR & RPE Explanation - https://youtu.be/OBy3mF8exgc

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