E76 Monday Motivation- Adapt or Die

The Pendola Project Podcast
18/05/2020 40 min
E76 Monday Motivation- Adapt or Die

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Episode Synopsis


We discuss common misconceptions regarding nutrition and training. Can we adapt to the changes we need to make to reach our goals? 7:02 How do we eat?8:45 Different people have different needs11:17 Too few calories vs. what we are really consuming12:58 N.E.A.T non-exercise activity thermogenesis14:41 Mental adaptations to lifestyle changes17:16 Cut the carbs! But which ones?21:48 Strength vs. Cardio26:01 Does cardio need to specific?30:32 Intentional Tension: Risk vs. Reward

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