What makes true success? Does success comes from doing more and more work? No! There’s an entire other variable in the equation, and that variable is rest. Often overlooked as less important, the rest you take - when combined with your work - can be the missing element in getting you toward your goals.6:30 - What makes true success?8:30 - More movement doesn’t always mean more improvement12:00 - When the work is no longer working18:00 - Stir in some variety40:00 - Rest will make your work more efficient52:00 - Some supplements can trick you into thinking you’re working hardpendolatraining.comEmail the show: [email protected]/23/2020

Ver todos los episodios