It's not about how much you lift...it's how you're lifting. In our effort to serve you with the best health and fitness information there is, we thought it would be good to mention some of the most common mistakes we see in fitness programming. We cover things like: How sore should you be getting? Are certain moves "bad" for you? Are you hard days hard enough, and more importantly, are your easy days easy enough?4:00 - Is your tempo too fast?6:45 - Your hard days aren’t hard enough7:00 - Because your easy days aren’t easy enough11:30 - Working hard at the things you don’t like to do14:30 - What to change if you’ve plateaued 27:30 - Get rid of the fear33:00 - Can’t do a good pullup? Do this first36:45 - How sore you should get2/5/2020pendolatraining.comEmail the Show: [email protected] Jake: [email protected]

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