1/29/2020 - Are you routinely including and changing your Fundamental Training Pillars into your program? Do you know the importance of having a foundation that can be built upon? In today's episode you will learn why and how to include each of the essential Training Pillars: Base (stability, mobility, flexibility and proprioception), Strength, Power and Endurance and how each of these pillars is essential to the others.0:00 - 1:45 - Intro3:45 - Your training plan must include change4:45 - Start with your Base6:15 - What flexibility actually means8:30 - The importance of mobility9:30 - Understanding stability11:15 - Strength Training14:45 - Power Training16:45 - Endurance Trainingpendolatraining.comEmail the show: [email protected] Jake: [email protected]

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