1/8/2020 - The Pendola Project is not just theoretical advice; it gets results. In this interview episode you’ll hear about two extraordinary young athletes overcoming hurdles and accomplishing their goals of becoming not just better athletes, but better people. Matthew Williams and Jourdyn Jensen have wisdom we all can learn from.3:30 - Childhood in a sports-centered home5:00 - Brain strength comes first7:45 - Being multi-sport athletes8:45 - Specializing too young11:20 - Having an open mindset13:15 - Strength training for sport-specific skill16:00 - Surround yourself with support22:00 - Overcoming life’s challenges31:00 - Setting long-term goals35:00 - Work on the things you don’t like42:30 - Surround yourself with successpendolatraining.comEmail the show: [email protected] Jake: [email protected]

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