On this weeks' edition of the Nashville Women's Health Podcast, I wanted to dive a bit more into postpartum life and in more particular, postpartum exercise.  Getting back to exercise postpartum is a mental game and everyone has a different mindset when getting back to it.  Some people want to jump right back in, while some don't quite have the trust in their bodies just yet.  I wanted to address these common postpartum concerns on this episode!  Enjoy!
If you have any questions, email me at [email protected], connect with me on Instagram @the.pelvic.yogi,  or visit my website www.thepelvicyogi.com

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