We're not talkin' nostalgia, baby! Emotional flashbacks happen when we experienced ongoing abuse as children, and then we get a whiff of that experience as adults, (like, maybe you hear people yelling in the apartment next door or someone takes a long time to text you back (in the case of neglect or abandonment)) and suddenly our emotional state is F*CKED. The crazy thing is how often we have these flashbacks *without ever knowing that that's what's happening*—and instead of taking care of our post-traumatic stress, we go into a shame spiral thinking we're fucked up and crazy because we literally have no idea what's happening to us. BOOOOO—total shit scenario. To shed some light on all this, I welcome psychotherapist Amanda Ichihashi Jagerman back to the show to help us get clarity on how emotional flashbacks work and how we work with them. If you'd like a one-on-one coaching session, birth chart reading, or tarot reading with Remy, go ⁠⁠here.Want to connect? Find me here:⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠Email: [email protected] contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline. 

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