This episode, Taylor Hennrick and Sarang Patel dive into a lesser-known mental health struggle: Summer Seasonal Affective Disorder (SAD). While most people link SAD to winter, many feel low even when the sun is shining, and that disconnect can be frustrating. They unpack why this happens and how to manage it, from light exercise and social connection to keeping up with therapy before symptoms spiral. Sarang explains when it's time to tweak medications, while Taylor shares creative tools like mood journaling or building a “sad box” with things that lift your spirits. They stress that mental health is not just about checklists or scores, it's about how you feel. With the right support and planning, even summer lows can get a little brighter.
Chapters
00:00 Introduction to Seasonal Affective Disorder
00:51 The Summer Paradox
02:41 Practical Strategies for Summer Wellness
04:28 Therapeutic Approaches and Medication Adjustments
06:40 Cognitive Reframing and Perspective
09:40 Navigating Medication Changes
12:01 Preparing for Seasonal Changes
14:53 Mood Journals and Creative Tools
 
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Show Notes:
Whether you’re dealing with mental health issues yourself, supporting a loved one, or simply curious about the human mind, ”The Pathway” is here for you. Tune in for friendly conversations, expert advice, and a dose of empathy. Let’s walk this path together, towards better mental health and well-being.

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