00:02:38 It’s called ACT: Action Commitment Therapy.00:05:48 Contacting the Present00:08:15 Cognitive Defusion00:10:19 Acceptance00:12:25 The Observing Self00:16:30 Take Committed Action00:20:01 SummaryThe Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety (Mental and Emotional Abundance Book 3) By: Nick TrentonHear it Here - https://bit.ly/OverthinkingCureTrentonhttps://www.amazon.com/dp/B09JMNMD71Are you ready to break free from overthinking and find inner peace? In this episode, we dive into the powerful insights from Nick Trenton's latest book, "The Overthinking Cure." Discover practical strategies to silence negative self-talk and embrace the present moment. From cognitive defusion to committed action, learn how to take control of your mindset and unlock a brighter future. Say goodbye to stress and anxiety, and hello to a life of emotional abundance! Don't let your mind hold you back. Hear the cure and start living a happier life today! Check out the book at https://bit.ly/OverthinkingCureTrentonAre you ready to break free from the cycle of overthinking and anxiety? In this episode, we dive into Chapter 2 of "The Overthinking Cure" by Nick Trenton. Discover your super weapon against anxiety and learn how to step off the never-ending carousel of negative thoughts. Nick provides powerful techniques such as 'Going Meta' and 'Cognitive Defusion' that will help you contact the present moment and accept your emotions without judgment. By embracing an observing self, you'll gain control over your internal dialogue and take committed action towards a happier life.

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