ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Saying No for a Meaningful Life"
Episode Synopsis
00:00:36 Keep Calm, 102 Pieces of Wisdom to Find Peace, Stop Overthinking, and Carry On with Your Life.00:06:06 Mastering the "Positive No"00:08:37 Chapter: 6: Your Inner Voice Helps You Self-Regulate00:09:40 The Power of Mental Distance00:12:40 Becoming Your Own Coach00:15:36 TakeawaysKEEP CALM: 102 Pieces of Wisdom to Find Peace, Stop Overthinking, and Carry On With Your Life (The Path to Calm Book 18) By: Nick TrentonHear it Here - https://bit.ly/3TyNTLbhttps://www.amazon.com/dp/B0CRRCXNHWAre you constantly battling negative self-talk and struggling to find peace in a chaotic world? Nick Trenton's "Keep Calm: 102 Pieces of Wisdom to Find Peace, Stop Overthinking, and Carry On With Your Life" offers practical tools and insightful advice to help you break free from overthinking and cultivate lasting inner calm.In this video, we delve into the key principles of this transformative book, exploring powerful strategies like setting healthy boundaries, practicing mindfulness, regulating your emotions, and cultivating a growth mindset.
More episodes of the podcast The Path to Calm
We Are On A Break - The Science of Self
13/10/2025
Why Do We Judge Others But Defend Ourselves?
24/09/2025
Stop Perfectionism and Find Peace
22/08/2025
In God we trust