In this episode, Tenya and Eva take a deep dive into the real talk behind energetic boundaries—what they are, how they’re crossed, and how to reclaim them without guilt. From the power of saying “no” to the unspoken energy exchanged in gossip or judgment, this conversation gets to the heart of protecting your energy in a world that constantly pulls at it.They explore:The difference between boundaries and barriersWhy saying "no" is so hard—and how to practice it anywayHow the stories we make up in our heads create sufferingThe energetic toll of people-pleasing and boundary leakageTools to protect and reset your energy (hello, diamond hazmat suit ✨)How to recognize when your energetic boundaries have been crossedWhy dry brushing, shaking it out, and loving detachment matterAll sprinkled with laughter, dog drama, and deeply human moments.Key Quotes 💬 “Saying no is a full sentence—and one of the hardest ones to speak.” 💬 “Energetic boundaries start with being impeccable with your word—even when no one is listening.” 💬 “We don’t always need to know why someone said no. Healing means we stop making it about us.” 💬 “Every time you say ‘yes’ when you mean ‘no,’ your energy pays the price.”Resources MentionedShielding Meditation on The Metamorphosis Project Podcasthttps://www.buzzsprout.com/2489131/episodes/17286070The Four Agreements by Don Miguel Ruizhttps://a.co/d/bjEPwfDFeeling drained or foggy? That might be a sign your boundaries need a tune-up. Start with one simple question: Do I have the bandwidth for this right now? And if not, it's okay to say so. We give you full permission.✨ Come back next week when we explore the next juicy topic: Stop the Shoulding!🎧 Subscribe & leave us a review if you’re evolving too.🔗 Follow us @designyourexistence and @evazobianwolf🌐 www.designyourexistence.com 🌐www.evazeewellness.comDisclaimer: The views shared are personal stories and opinions. This content is not a substitute for therapy or professional advice. #EnergeticBoundaries #ThePathIsAlwaysEvolving #SelfCareIsAShield #PeoplePleasingRecovery #SayNoWithLove #EnergyHealing #PodcastForHealers

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