Quick and Easy Ways to Incorporate Calm Into Your Day

The Parentologist Podcast
19/02/2024 37 min Temporada 6 Episodio 106
Quick and Easy Ways to Incorporate Calm Into Your Day

Listen "Quick and Easy Ways to Incorporate Calm Into Your Day"

Descargar episodio Ver en sitio original

Episode Synopsis

This week Dr. Kim is talking with Rebekah Ballagh. Rebekah Ballagh is a qualified counsellor, somatic & nervous system regulation coach and 7 times best selling author & illustrator. She has created 3 children’s books. She is also a mama to a 4 year old and runs the business Journey to Wellness - a mental health and wellness platform offering courses, classes & membership to help busy humans thrive.
 
Find out more at: https://www.journeytowellness.online

More episodes of the podcast The Parentologist Podcast

Transforming Toddler Turmoil: A Calm Parent's Guide to Big Feelings and Behaviors 20/10/2025
Modern Motherhood: Surviving (and Thriving) in Today's World 13/10/2025
Parenting Beyond the Norm: Embracing Neurodiversity with Empathy and Compassion 06/10/2025
Coming of Age: Helping Kids Navigate Puberty Without the Cringe Factor 01/10/2025
Love Shouldn't Hurt: Recognizing, Escaping, and Healing from Emotional Abuse 22/09/2025
Big Kids Have Big Feelings Too: Navigating the Elementary Years 15/09/2025
Stirred by Faith and Family: Recipes, Resilience, and Revelations in the Kitchen 08/09/2025
Safe, Seen, and Supported: Managing Anxiety in Children 01/09/2025
Mean Moms, Bully Kids: Navigating the Hidden Struggles of Motherhood 26/08/2025
From Crib to College: Raising Kids Through Every Life Stage 18/08/2025
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA