As conscious parents, it’s easy to spiral into guilt after a hard moment with our kids—especially when we’re trying to break generational cycles. In this episode, we explore How to tell the difference between trauma and everyday parenting stress. What trauma actually is (from a nervous system and attachment perspective)How to recognize when repair is enough, and How to stop parenting from fear. If you’ve ever asked, “Did I just mess them up?”—this episode will bring clarity, compassion, and tools for healing.♥ Your Parent Coach, Brittney For free resources, online courses, or to join the mailing list, please visit theparentinglab.orgFollow on Instagram @_theparentinglab_Email Brittney: [email protected]: conscious parenting, trauma-informed parenting, generational healing, nervous system regulation, parenting guilt, attachment, repair, gentle parenting

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