Bedtime isn’t just about getting kids to sleep - it’s one of the most powerful parenting tools you have! In this episode of The Parenting Lab, we’re talking about the surprising secret to building stronger connections with your kids of any age: tucking them in.I’ll share the science behind bedtime routines, five powerful benefits of those last few minutes of the day, and real solutions for the common challenges that make bedtime hard. You’ll learn how a simple tuck-in can calm your child’s nervous system, create one-on-one moments, open communication, and leave them feeling safe, seen, and loved.Whether you’re parenting toddlers, teens, or kids in between, these practical strategies will help transform bedtime from chaos into connection.✨ A few intentional minutes at night can change your parenting - and your relationship with your child.♥ Your Parenting Coach, BrittneyClick HERE for your Free Bedtime Connection Guide!For free resources, online courses, or to join the mailing list, please visit theparentinglab.orgFollow on Instagram @theparentinglabpodcastEmail Brittney: [email protected]

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