As a working parent, do you struggle to find the time and energy to stay active and maintain your physical health? Wendy Welpton, founder of Reclaim Movement and mum of three, joins me in sharing her enlightening journey of overcoming physical challenges and discovering the power of natural movement in daily life. Wendy's inspiring story of determination, resilience, and transformation will motivate you to embrace movement in your own life, even amidst the chaos of raising young children.We also discuss the significance of creating a culture of self-care and prioritising movement, especially during menopause. By educating our children and surrounding ourselves with supportive communities, we can navigate these life transitions with grace and strength. ABOUT THE GUEST -  WENDY WELPTONWendy Welpton is the founder of Reclaim Movement. She coaches natural movement to individuals and small groups, in person and online in the Reclaim Movement membership. Sessions are aimed at improving mobility and strength by helping clients find the gaps in their current movement patterns, giving them ways to help fill those gaps. The aim is to help them embrace a movement-rich lifestyle and keep doing all the things they love as they age. CONNECT WITH THE GUESTLearn more on Instagram, YouTube, Facebook, TikTok - @reclaim.movementEmail- [email protected] ME - AYESHA MURRAYI'm an EMCC accredited career coach with over 20 years experience in the corporate world. Having experienced the working parent juggle first hand, I now coach professionals through their career and life challenges. WORK WITH MEI'm here to give you the confidence, self-belief and support to help you design a life that works for you and your family. Through tried and tested approaches, tools and methodologies, you'll leave the coaching process with clear direction, motivation and energy. CONNECT WITH MEWebsite - www.ayeshamurray.comLinkedIn - www.linkedin.com/in/ayeshamurray75Instagram - www.instagram.com/ayeshamurray_coaching DISCLAIMERThe views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

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