Episode Synopsis "#15 - Calories, Calorie Deficits & Being Accountable To Your Nutritional Choices"

In this episode myself (Lee) and Dan discuss calories, calorie deficits and weight loss expectancies, along with a side helping of accountability. www.paramountfitness.co.uk

Listen "#15 - Calories, Calorie Deficits & Being Accountable To Your Nutritional Choices"

More episodes of the podcast The Paramount Fitness Podcast

• #21 - Reverse Engineering Your Nutrition
• #20 - Calories & Money
• #19 - Your Circle
• #18 - Festive Failure VS Festive Fuel
• #17 - 3DMJ & Flexible Dieting, Part 1
• #16 - Fasting, Ramadan & Facebook Live
• #15 - Calories, Calorie Deficits & Being Accountable To Your Nutritional Choices