The Oxford Mindfulness Podcast

The Oxford Mindfulness Podcast

Por: Oxford Mindfulness
Oxford Mindfulness is internationally recognised for mindfulness teaching and training.

Whilst some of our podcasts are designed for those with an established mindfulness practice, there are others that are suitable for the general public, meaning you do not need prior experience to listen.
100 episodios disponibles

Latest episodes of the podcast The Oxford Mindfulness Podcast

Mostrando página 4 de 5

8 I Integrating mindfulness into everyday life 28/07/2021
Pause and reflect - review of sessions 1 - 6 16/07/2021
7 I Reclaiming your life 16/07/2021
6 I Exploring difficult emotions 02/07/2021
5 I Feeling tone at the fringes of consciousness 25/06/2021
4 I Restoring balance 17/06/2021
Recap of weeks 1, 2 & 3 11/06/2021
The Freedom of Knowing How You Feel 04/06/2021
3 I Discovering the feel-of-things 27/05/2021
2 I The Pause 21/05/2021
Conflict in the Workplace: Mindful Communication 21/05/2021
Speak Up: Say What Needs to be Said and Hear What Needs to be Heard 19/05/2021
1 I Finding Your Ground 13/05/2021
Unlearning Reactivity 10/05/2021
Creating a Speak Up Culture 07/05/2021
Working With the Fear of Self Compassion 27/04/2021
Mindfulness and Emotional Intelligence 23/04/2021
Mindfulness for Life, For Life 21/04/2021
Cool Head, Warm Heart 01/04/2021
Responding, Not Reacting 01/04/2021
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