ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "4 I Restoring balance"
Episode Synopsis
Join us as we host Mark Williams to offer a taste of his new course which has been developed for those who have already completed a mindfulness course and want to explore mindfulness more deeply.
Week by week, we will focus on attention and reactivity, with special emphasis on ‘feeling tone’. Feeling tone is the moment-by-moment evaluation of whether any contact with mind or body feels pleasant, unpleasant, or neither.
This episode was recorded during week 4 of the series of taster sessions.
Week by week, we will focus on attention and reactivity, with special emphasis on ‘feeling tone’. Feeling tone is the moment-by-moment evaluation of whether any contact with mind or body feels pleasant, unpleasant, or neither.
This episode was recorded during week 4 of the series of taster sessions.
In God we trust