Send us a textStruggling to fall asleep or stay asleep?  You're not alone! This video dives deep into the 3-2-1 rule, a powerful tool for optimizing your sleep and waking up feeling refreshed and energized.Here's what you'll learn:➡️The importance of quality sleep and its impact on your health and well-being.➡️Common causes of sleep problems and how to identify them.➡️The 3-2-1 rule explained: Simple steps to create a pre-sleep routine that promotes restful sleep.➡️Morning rituals for boosting energy and alertness.➡️The surprising truth about caffeine and its effect on sleep (including the science behind it!).Take control of your sleep and start reaping the benefits of a good night's rest!Like this video? Subscribe for more tips on health, wellness, and living a fulfilling life!Resources mentioned in this video: ➡️https://ownitsleep.com➡️https://thepowerofownershipbook.com➡️https://join.whoop.com----------------------------------------------------------------------------===========================Subscribe and Listen to the Own It Show HERE:➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG===========================Resources:⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/=========================== Connect with Justin Roethlingshoefer on Social Media:➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en

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