Send us a textCiaran Fox is a High Performance & Brain Coach aka @themindguyofficial. He is trained as an occupational therapist specialized in clinical neurology.. Ciarán has worked with many Nike athletes and his goal is to help motivate people to be their better selves by understanding how their brain works. In this week’s episode, we sit down with Ciaran Fox to discuss the connection of brain, body, mind, and emotion. We also take a deep dive into the point of certainty and how we can implement it in our life.2:48 Brain, body, mind and how they connect together.6:19 We don’t know who we are.6:55 Male’s are motivated by problem solving10:00 Uncovering the challenges that you should be tackling 12:54 Stress and handling it15:43 What comes with the growth of an individual20:30 Feeling of safety and point of certainty23:14 Action oriented examples25:11 Breathworks and identifying your golden ticket27:47 The importance of the body when it comes to whether it's performance, memory or focus?31:38 Connection of body with our emotionsMore Information on Ciaran FoxWebsite: https://www.themindguyofficial.com/Instagram: @themindguyofficialLinkedin: Ciaran FoxFollow Your Hosts on Instagram!Justin @justinroeth - https://bit.ly/3hLUgqFPurdeep @purdeepsangha - https://bit.ly/2AMcTdD----------------------------------------Reach us through our website - https://energeticleader.com/Podcast Produced by Perfect My PodcastLearn more about Perfect My Podcast here: www.perfectmypodcast.com===========================Subscribe and Listen to the Own It Show HERE:➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG===========================Resources:⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/=========================== Connect with Justin Roethlingshoefer on Social Media:➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en

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