In this episode of the Outlier Mindset, guest Liam Cole of Poppins Agency discusses the concept of "sleep hacking" — optimizing sleep to improve overall health and productivity. Cole explains that quality sleep serves as a foundation for physical and mental well-being, affecting everything from nutrient absorption to brain clarity. Instead of relying on expensive gadgets, Cole recommends building routines, like consistent morning light exposure, limiting evening screen time, and maintaining hydration and nutrition practices helping to "hack" or "optimize" the body's natural sleep cycle.To learn more about Liam visit poppins.agencyFollow Rodman on Social MediaClick Here for: Instagram Facebook TikTok YouTube LinkedIn

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