Join us on The Outlier Mindset podcast as host Rodman Schley sits down with Lesley Logan, a renowned Pilates instructor, to explore the transformative power of Pilates in aligning physical well-being with life's purpose. In this episode, Lesley shares her insights on how Pilates goes beyond mere exercise, serving as a foundation for achieving balance, strength, and mental clarity.Lesley delves into the history and principles of Pilates, emphasizing its role in promoting functional fitness and the health of the spine. With a focus on the core, Pilates is presented as a comprehensive workout that enhances posture, flexibility, and muscle tone, irrespective of one's age or physique.Listeners will learn practical tips on incorporating Pilates into their daily routines, whether at home or in the studio. Lesley highlights the accessibility of Pilates through her innovative flashcards and online classes, making it possible for anyone to start their journey toward a healthier, more purposeful life.This episode is a must-listen for anyone looking to integrate mindful movement into their pursuit of personal and professional goals. Discover how Pilates can be a catalyst for not only physical transformation but also for fostering a deeper connection with oneself and navigating life's challenges with grace and resilience. Tune in to be inspired to embrace Pilates as a key component of living a life by design.Follow Rodman on Social MediaClick Here for: Instagram Facebook TikTok YouTube LinkedIn

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