Lisa sits down with Marina Yanay-Triner, a coach who uses somatic methods to help people heal the nervous system and founder of the Somashare app, to talk about the practical ways we can regulate and move through emotions.
Topics Include:

Somatic experiencing

Internal Family Systems and parts work

Shifting your nervous system into safety

Transforming black and white thinking

Human design


[2:30] Marina talks about the app she created, Somashare, where users are guided tangible practices for the nervous system in real time
[5:30] Marina tells the winding she took that landed her to discover somatics and make it her life’s work
[10:00] Marina explains what has drawn her to working with people and their trauma and triggers and speaks  about her own somatic work 
[21:00] Marina shares what it looks like for her to work through triggers and the questions she asks herself
[29:00] Marina talks about the process and practices she uses for allowing and moving through difficult or triggering emotions
[36:00] Marina speaks to how to know it’s time to rest, or intentionally choose to distract, and when it’s time to be with emotion 
*The views of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC.
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