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Listen "Learning to Trust Yourself with Holistic Nutrionist, Heather Fleming"
Episode Synopsis
Lisa talks with Heather Fleming, CEO and Founder of Conscious Nutrition.
Topics Include:
Letting go of perfectionism
Meeting the “dark parts” of us with playfulness
Nutrition without shame
Forgiving yourself at the speed of light
[8:36] Lisa and Heather recall Lisa’s time as Heather’s client and the approach she took to help Lisa heal her IBS, by integrating a right and left brain, mind-body approach.
[11:36] Heather explains her struggles after eating she had all throughout childhood, and how she went from being a business major to a clinical nutritionist, then finding a whole new approach in holistic nutrition
[16:50] Heather details how she went from a very clinical place, driven by shame and guilt, to an integrative approach fueled by curiosity, gentleness, and playfulness
[24:40] Heather explains how she went from a “don’t eat sugar” nutritionist, to someone who looked at a person’s inner child, their fear, their inner people pleaser, and all the places we make decisions from to approach nutrition without shame
[32:00] Asking, “What else is going on,” when it comes to fear around food, and being curious about what parts of yourself you may be rejecting, resisting, or not accepting
[43:00] Noticing when you’re in a ping-pong match with yourself, aka in the physiology of fear
[50:00] Heather gives advice to those just starting to experiment with trusting and feeling their way into a new relationship around food and eating
[57:05] Being distracted from an old pain story
[1:08:00] What a taste of trusting yourself feels like
Next Cycle of Group Coaching begins January 2022 - Reserve Your Spot
https://www.outofthecave.health/work-with-me
Become a Member of the Out of the Cave Online Community - Includes Two Live Coaching Calls Monthly
https://www.outofthecave.health/membership
EMail Lisa - We welcome questions, comments and feedback
[email protected]
Out of the Cave Merch - For 10% off use code SCHLOS10
https://www.outofthecave.health/shop
Socials
Instagram: www.instagram.com/lisa.schlosberg
Facebook: https://www.facebook.com/outofthecavellc
YouTube: https://www.youtube.com/user/lees325/videos
Connect with Heather
Free 5 Day Ease In https://consciousnutrition.com/free-ease-in/ref/406/
https://consciousnutrition.com/
https://www.instagram.com/nourishwithheather/
Resource(s):
Whole Brain Living by Jill Bolte
Stroke of Insight Ted Talk https://www.ted.com/talks/jill_bolte_taylor_my_stroke_of_insight?language=en
Topics Include:
Letting go of perfectionism
Meeting the “dark parts” of us with playfulness
Nutrition without shame
Forgiving yourself at the speed of light
[8:36] Lisa and Heather recall Lisa’s time as Heather’s client and the approach she took to help Lisa heal her IBS, by integrating a right and left brain, mind-body approach.
[11:36] Heather explains her struggles after eating she had all throughout childhood, and how she went from being a business major to a clinical nutritionist, then finding a whole new approach in holistic nutrition
[16:50] Heather details how she went from a very clinical place, driven by shame and guilt, to an integrative approach fueled by curiosity, gentleness, and playfulness
[24:40] Heather explains how she went from a “don’t eat sugar” nutritionist, to someone who looked at a person’s inner child, their fear, their inner people pleaser, and all the places we make decisions from to approach nutrition without shame
[32:00] Asking, “What else is going on,” when it comes to fear around food, and being curious about what parts of yourself you may be rejecting, resisting, or not accepting
[43:00] Noticing when you’re in a ping-pong match with yourself, aka in the physiology of fear
[50:00] Heather gives advice to those just starting to experiment with trusting and feeling their way into a new relationship around food and eating
[57:05] Being distracted from an old pain story
[1:08:00] What a taste of trusting yourself feels like
Next Cycle of Group Coaching begins January 2022 - Reserve Your Spot
https://www.outofthecave.health/work-with-me
Become a Member of the Out of the Cave Online Community - Includes Two Live Coaching Calls Monthly
https://www.outofthecave.health/membership
EMail Lisa - We welcome questions, comments and feedback
[email protected]
Out of the Cave Merch - For 10% off use code SCHLOS10
https://www.outofthecave.health/shop
Socials
Instagram: www.instagram.com/lisa.schlosberg
Facebook: https://www.facebook.com/outofthecavellc
YouTube: https://www.youtube.com/user/lees325/videos
Connect with Heather
Free 5 Day Ease In https://consciousnutrition.com/free-ease-in/ref/406/
https://consciousnutrition.com/
https://www.instagram.com/nourishwithheather/
Resource(s):
Whole Brain Living by Jill Bolte
Stroke of Insight Ted Talk https://www.ted.com/talks/jill_bolte_taylor_my_stroke_of_insight?language=en
More episodes of the podcast The Out of the Cave Podcast
Sugar, Shame, and Self-Love with Ann
18/08/2025
The Unshaming Way with David Bedrick
21/07/2025
Exercise - Part IV
14/07/2025
Exercise - Part III
07/07/2025
In God we trust