Leslie talks about how our thoughts are constantly controlling us without us even realizing it. In today's episode, she talks about how to regulate this noise so we can calm down during stressful and anxious moments to remain in the present.    If you have enjoyed this episode and it inspired you in some way, we’d love to hear about and know your biggest takeaway.  Email me at [email protected]  Or follow me on LinkedIn and tell me what you want to hear next! Haven’t left a review yet?  All you have to do is click here, and thanks for your support of this show!   If you want to take the assessment to see where your EQ falls click here. Interested in the classes The Mann Group offers?  Please click here.   Editor and Producer:  Makenzie Rink Email:  [email protected] Music By: Will Collante and Amanda Garrigues Instagram: @willcollante Email:  [email protected]    

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