Dr. Sharon Spano speaks with David Wood, founder of Focus.ceo, about how entrepreneurs and high achievers can overcome distractions, beat procrastination, and take massive action toward their goals. David shares his personal journey of transformation, including his shift from a successful corporate career to becoming a world-renowned coach. Together, they discuss the psychology behind focus, gamification strategies for productivity, and the importance of guarding your time against distractions. If you’re struggling with focus or feeling overwhelmed by competing priorities, this episode is packed with practical takeaways to help you regain control and take action.What You'll Learn in This Episode:Why high achievers struggle with focus and how to overcome distractionsHow to guard your time and attention to maximize productivityThe power of gamification in achieving long-term goalsSimple techniques to beat procrastination and take actionThe link between perfectionism and procrastination (and how to break the cycle)The importance of setting clear goals for the year, week, and dayHow to create sustainable habits for better performance and happinessTranscript: HereResources Mentioned:Focus.ceo – David Wood’s coaching platform: https://focus.ceoFree Business Assessment: https://focus.ceo/quizSharon Spano:Website: sharonspano.comFacebook: facebook.com/SharonSpanoPHDInstagram: instagram.com/drsharonspano/LinkedIn: linkedin.com/in/sharonspano/Book: thetimemoneybook.comContact: [email protected]: substack.com/@drsharonThe Other Side of Potential Podcast: sharonspano.com/podcast/

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