You don’t need to spend a ton of time getting all of your physical preparation needs for jiu-jitsu.In fact, if you spent time segmenting each aspect of your BJJ needs like strength, mobility, corrective exercise, power, prehab, etc, you would have no time or energy left for training.The problem is that you need to develop qualities off the mat that you can’t get while training BJJ.So, how do you get everything you need without losing mat time and motivation?After training for 13 years, countless hours of research, dozens of certifications, and enduring a lot of pain, I have found the best tools and methods that deliver exactly what you need for BJJ without demanding a bunch of your time.Listen here for the best methods for BJJ training.Start building resilience for the mats with BJJ Kettlebell Resilience! Learn more at seekprogress.com and follow us at @orderandprogressSign up for weekly BJJ performance and longevity content here.

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