Mark Wildman is a strength coach and educator known for his systemized approach to unconventional training—focusing on tools like heavy clubs, kettlebells, and rotational strength.In this episode, we dive deep into the Hunter Squat—an overlooked yet powerful movement for grapplers. Mark breaks down why it’s one of the best squat variations you’re not doing, and how it uniquely builds both strength and mobility at the same time.We also get into:What makes the Hunter Squat different from other squat variationsWhy grapplers need strength and mobility, not just one or the otherHow to build “joint-specific” strength for the matWhy traditional tools and lifts fall short for grapplersProgramming tips for integrating the Hunter Squat into your trainingHow the movement ties into real-life mat scenariosThis is a must-listen for grapplers looking to fortify their bodies and evolve beyond traditional training approaches.Start building resilience for the mats with BJJ Kettlebell Resilience! Learn more at seekprogress.com and follow us at @orderandprogressSign up for weekly BJJ performance and longevity content here.

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