In this episode of The Optimized Mind, Dr. Kate talks with Dr. Jessie Hehmeyer, functional medicine expert and physician founder of Well Empowered. The discussion focuses on the power of functional medicine in guiding people to resolve health challenges, while allowing them to maximize potential and thrive; the importance of caring for yourself from a place of self-love, integrating wellness habits into a sustainable lifestyle and finally the importance of creating a 5-year wellness vision looking at what it looks like to thrive within your own unique context.Dr. Jessie Hehmeyer is the physician founder of Well Empowered. She created Well Empowered with one commitment in mind, providing you the foundation of health and vitality that allows you to fully bring your gift to the world. How does Dr. H. live true to this? By taking the root cause, natural medicine approach, fueled by loving devotion and science. In working one on one and with groups, Dr. H. balances science and heart giving you information, inspiration and strategies needed to produce transformative health outcomes. Dr. H. earned a Master of Science in Human Nutrition and Functional Medicine from the University of Western States, a Doctorate in Chiropractic Medicine from National University of Health Sciences, and a Bachelor of Arts from UCLA. Prior to attending graduate school, Dr. H. established herself as an expert in the fitness industry as a Certified Yoga Instructor and Master Level Certified SuperSlow High-Intensity Strength Trainer. In her spare time, you will find her hiking with my husband, hitting the weights at CWSS, or preparing a beautiful, healthy meal for loved ones.To learn more about Dr. Jessie Hehmeyer, visit:www.wellempowered.comTo Learn More, visit:www.katelundspeaks.comListen to more episodes on Mission Matters:https://missionmatters.com/author/kate-lund/

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