In this episode of The Optimized Mind, Dr. Kate talks with Dr. Nicolette Richer, DSocSci, is a serial entrepreneur, author, plant-based whole food endurance athlete, Chronic Disease Reversal Specialist, podcast host, speaker, and a lululemon ambassador. Nicolette is the CEO and Founder of Richer Health Consulting, Green Mustache Organic Cafes, and Sea to Sky Thrivers Society—a group of companies and a charity that's committed to giving back and transforming lives.The discussion focuses on food as medicine, metabolic nutrition and detoxification, the direct connection between food and health – physical and mental, the prevalence of chronic conditions and how this impacts function and productivity across domains, the challenges of integrating the idea of food as medicine, the limitations of prescription medications in treating disease; healing from the inside out with food, the link between nutrition and optimized mental health, helping people get in touch with their WHY for making a lifestyle change. Dr. Nicolette Richer, DSocSci, is a serial entrepreneur, author, plant-based whole food endurance athlete, Chronic Disease Reversal Specialist, podcast host, speaker, and a lululemon ambassador. Nicolette is the CEO and Founder of Richer Health Consulting, Green Moustache Organic Cafes, and Sea to Sky Thrivers Society—a group of companies and a charity that's committed to giving back and transforming lives.A savvy wellness expert, Nicolette has created a multitude of services and programs to reach her mission of teaching 22 million people how to eradicate their chronic diseases using food as medicine by 2030. Over the past 18 years, she’s helped thousands of people reverse their diagnosed chronic diseases using metabolic nutrition, detoxification, and cellular regeneration. With 25+ years as an international speaker, including a TEDx talk and successful Dragons’ Den appearance, named a Force for Good by Tony Robbins, and years researching the connection between the microbiome, obesity, Type 2 diabetes, mental health, infertility, CF, cancer, autoimmune illnesses, and more, Nicolette is equipped and ready to help you achieve optimal health.To learn more about Dr.Nicolette, visit:www.nicolettericher.com To Learn More, visit:www.katelundspeaks.comListen to more episodes on Mission Matters:https://missionmatters.com/author/kate-lund

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