In this episode of The Optimized Mind, Dr. Kate talks with mindset coach and speaker Susan Lazar Hart. The discussion focuses on how Susan’s path to coaching evolved over time through a vast array of experiences. Central themes which emerge through the conversation include the benefits and power of multiple experiences in shaping who we become, the power of congruent living in helping people to carve their authentic path, the importance of cultivating self-awareness in mind and body, the power of flexible thinking and the idea of living in the question.Susan Lazar Hart has always had a different way of seeing the world, which is a catalyst that sparks curiosity and fosters sustainable change for her clients. As a transformational mindset coach and speaker, she has worked with thousands of women worldwide to change their thoughts, beliefs, and habits so they create a congruent life full of possibilities.Susan founded the Congruent Living Method and Academy and is the author of her newest book, “Breaking Free: Your Unique Path to Fearless Living.” By integrating breakthrough coaching tools, spiritual principles, and accountability, Susan empowers women in midlife to create the life they’ve always longed for!To learn more about Susan, please visit:www.susanlazarhart.comLink to her book - Breaking Free:https://www.amazon.ca/Breaking-Free-Unique-Fearless-LivingTo Learn More, visit:www.katelundspeaks.comListen to more episodes on Mission Matters:https://missionmatters.com/author/kate-lund

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