In this episode of The Optimized Mind, Dr. Kate talks with personal development coach, Tanya Cole-Lesnick. The discussion focuses on Tanya’s work helping people clear their energetic clutter so they can maximize potential and thrive. Central themes which emerge through this engaging conversation include – the power of therapy, both individual and group work, highlighting how group work can be a catalyst for personal growth and understanding, the importance of connecting to ourselves, identifying and working through limiting beliefs and behaviors which can hold us people back, the evolution of the concept of energetic clutter, the power and importance of finding joy in daily life.  Tanya Cole-Lesnick is a psychotherapist turned personal development coach with three decades of professional experience helping people to pursue lives that honor their truest selves, are clear of energetic clutter, and that they are genuinely excited to be living. She does this by helping her clients to identify the limiting beliefs and behavioral patterns that take up mental space and demand energy but don’t help to move the needle towards growth, meaning, or how they want to feel. This is what Tanya calls energetic clutter. From there she helps her clients to heal faulty narratives and change the habits that don’t serve them so that they are living in alignment inside and out. Tanya’s work revolves around a combination of group and individual coaching and retreats, as she believes that the sharing of inner worlds and being human together in safe spaces—collectively and individually—is an incredibly powerful method for lasting transformation.Energetic Clutter:www.clearingenergeticclutter.comEnergetic Clutter Explained:https://www.youtube.com/watch?v=Y5Ks8oX2Me0To Learn More, visit:www.katelundspeaks.comListen to more episodes on Mission Matters:https://missionmatters.com/author/kate-lund

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