Arielle opens the episode with a quick update—she’s feeling under the weather, so Karissa is taking the reins this week. In this bite-sized round-up, Karissa highlights some of the most intriguing stories from Optimist Daily, including science-backed benefits of kimchi, fresh debates around cold plunges, and why ultra-processed foods may be on their way out […]
The post Bite-Sized Roundup: Cold Plunges, Kimchi, and Global Wins for the Planet first appeared on The Optimist Daily: Making Solutions the News.

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