5 simple fitness tests for longevity + turning wind turbines into tiny homes

The Optimist Daily Update
12/09/2025 20 min

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Episode Synopsis

In this week’s roundup, Arielle and Karissa explore two powerful solutions shaping the future of health and sustainability. First, discover how five simple fitness tests—like balancing on one leg or your natural walking speed—offer surprising insights into longevity and independence as we age. Then, journey to the Netherlands, where architects are transforming old wind turbines […]
The post 5 simple fitness tests for longevity + turning wind turbines into tiny homes first appeared on The Optimist Daily: Making Solutions the News.

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