The OptimalWork Podcast

Por: OptimalWork
Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships.

For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com.

Please send questions for discussion to [email protected].
282 episodios disponibles

Latest episodes of the podcast The OptimalWork Podcast

Mostrando página 9 de 15

122. Is Courage Still Relevant in the Modern World? 19/12/2022
121. Why Motivation Is Crucial for Forming Deeper Habits 12/12/2022
120. How to Approach Every Challenge With a Sense of Newness 05/12/2022
119. How Work Can Help You Integrate Conflicting Parts of Yourself 28/11/2022
118. An Unconventional Way to Stop Wasting Time 21/11/2022
117. Should You Expect Fulfillment from Your Career? 14/11/2022
116. How to Understand Your Strengths and Weaknesses and Keep a Growth Mindset 07/11/2022
115. How Scary Movies Are the Key to Overcoming Anxiety 31/10/2022
114. Helping Others Become Givers Instead of Takers 24/10/2022
113. How to Be a Generous Giver and Still Thrive 17/10/2022
112. Discover the Deepest Source of Optimism 10/10/2022
111. Why You Should Aim for Silver Instead of Gold 03/10/2022
110. How to Work Intensely without Stressing Yourself Out 26/09/2022
109. Loving Yourself in Order to Love Others 19/09/2022
108. What You Can Do about Narcissism 12/09/2022
107. A Summer to Remember 30/05/2022
106. Challenging Anxiety 23/05/2022
105. Choose Flow, Not Hyperfocus 16/05/2022
104. The Mindfulness Paradox 09/05/2022
103. Making Wise Use of Small Blocks of Time 02/05/2022
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