The OptimalWork Podcast

Por: OptimalWork
Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships.

For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com.

Please send questions for discussion to [email protected].
282 episodios disponibles

Latest episodes of the podcast The OptimalWork Podcast

Mostrando página 7 de 15

162. How to Conquer Procrastination 25/09/2023
161. How to Develop Lasting Motivation 18/09/2023
160. Punished by Rewards? 11/09/2023
[Rebroadcast] How to Be Generous and Still Thrive 04/09/2023
[Rebroadcast] How to Have Deeper Conversations 28/08/2023
[Rebroadcast] Challenging Anxiety 21/08/2023
[Rebroadcast] Making Wise Use of Small Blocks of Time 14/08/2023
[Rebroadcast] Boost Your Sleep Skills 07/08/2023
154. Mastering Your Brain’s Predictions 31/07/2023
153. Break Through Your Brain’s Predictions 24/07/2023
[Rebroadcast] Why You Should Aim for Silver Instead of Gold 17/07/2023
[Rebroadcast] How to Face Imposter Syndrome 10/07/2023
[Rebroadcast] An Unconventional Way to Stop Wasting Time 03/07/2023
[Rebroadcast] How to Dehypnotize Yourself 26/06/2023
148. Why Leisure is More than Just Rest 19/06/2023
147. Why Growth Goals Are Better than Outcome Goals 12/06/2023
146. The Problem of Toxic Positivity 05/06/2023
145. The Best Way to Do OptimalWork 29/05/2023
[Rebroadcast] A Summer to Remember 22/05/2023
143. Why People Pleasing is a Trap 15/05/2023
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