The OptimalWork Podcast

Por: OptimalWork
Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships.

For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com.

Please send questions for discussion to [email protected].
282 episodios disponibles

Latest episodes of the podcast The OptimalWork Podcast

[Rebroadcast] Overcoming Anxiety III: Incorporating Ideals 12/01/2026
[Rebroadcast] How to Approach Every Challenge With a Sense of Newness 05/01/2026
[Rebroadcast] Beginning the Year with High Hopes 29/12/2025
[Rebroadcast] A Cheerful Giver 22/12/2025
[Rebroadcast] Overcoming Anxiety II: Develop Daring 15/12/2025
277. Dynamics of Vitality II: Valleys and Vortexes 08/12/2025
276. Dynamics of Vitality I: Tipping Points 01/12/2025
275. Engines of Enthusiasm III: Attention and the Cortex 24/11/2025
274. Engines of Enthusiasm II: Effort and the Striatum 17/11/2025
273. Engines of Enthusiasm I: Motivation and the Septum 10/11/2025
272. Understanding Depression VI: Ancient Wisdom and Modern Science 03/11/2025
271. Understanding Depression V: Good Tired and Good Energy 27/10/2025
270. Understanding Depression IV: The Root Cause 20/10/2025
269. Understanding Depression III: The Truth about Burnout 13/10/2025
268. Understanding Depression II: Good and Bad Tired 06/10/2025
267. Understanding Depression I: The Role of Adenosine 29/09/2025
[Rebroadcast] Overcoming Anxiety I: Feel the Fear 22/09/2025
[Rebroadcast] How to Discipline Your Children While Deepening Your Bond with Them 15/09/2025
[Rebroadcast] Unleash the Power of Dynorphins 08/09/2025
[Rebroadcast] How to Get Energy from Tiredness 01/09/2025
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