The Optimal Body

The Optimal Body

Por: Dr Jen Fraboni & Dr Dom Fraboni
Join top-40 Physical Therapy Influencer, Doc Jen, and her Physical Therapy husband Dr. Dom, as they bring you the body tips and PT Pearls you need to help you understand your body, relieve your pains and restrictions, and answer your questions. Along with expert guests, the goal of The Optimal Body is to help you discover what optimal means in your own body.
441 episodios disponibles

Latest episodes of the podcast The Optimal Body

441 | Understanding How to Train Pain Free For Life with Dr. John Rusin 29/12/2025
440 | Want to Grow Your Glutes? Best Exercise Based on Latest Research 22/12/2025
439 | Training Your Brain to Improve Sleep, Reduce Pain & Maximize Performance with Neuroscientist, Ariel Garten 15/12/2025
438 | The Impact of Deep Squats on Our Knee Health: Good or Bad for Knee Pain? 08/12/2025
437 | Realistic, Evidence-Based Skincare Health with holistic dermatologist, Dr. Mary Alice Mina 01/12/2025
436 | Newest Research on Chronic Low Back Pain: What Actually Works? 24/11/2025
435 | Nutrition & Women's Health Hacks to Support Midlife & Beyond with Liz Plosser 17/11/2025
434 | Myofascial Trains: Hype vs Evidence 10/11/2025
433 | Heal Adult Acne & Understand the Skincare Products That Actually Work with Danielle Gronich 03/11/2025
432 | SI Joint Clicking, Popping or Causing Pain? Especially in Pregnancy & Postpartum? 27/10/2025
431 | Using Neuroplastic Recovery for Chronic Pain & Illness with Dr. David Clarke 20/10/2025
430 | Forward Head Posture: Is Your Straight Cervical Spine The Reason For Pain? 13/10/2025
429 | Optimizing Fertility & Hormones for Women's Health with Dr. Natalie Crawford 06/10/2025
428 | Patellofemoral Pain Syndrome: Exercise and Strategies that Work for Knee Pain 29/09/2025
427 | Optimizing Men's Pelvic Floor & Sexual Health with Dr. Lance Frank 22/09/2025
426 | How To Improve Strength Postpartum While Exclusively Breastfeeding: Exercise Examples and Strategies 15/09/2025
425 | Building Healthy Relationships with Yourself Despite Your Relationship Status with Megan Sherer 08/09/2025
424 | Build Muscle Without Lifting Heavy Weights: Science Backed Exercise and Techniques 01/09/2025
423 | Pelvic Health From Menstration to Pregnancy and into Menopause with Dr. Sara Reardon 25/08/2025
422 | How to Transition into Barefoot Shoes and Reduce Foot Pain 18/08/2025
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