This week, I’m joined by Rick Knights - recruitment business owner, husband, and dad of three (including twins).A few months ago, Rick wasn’t in crisis - but something wasn’t right. On paper, life looked great. But he wasn’t showing up how he wanted to.He wasn’t present. He had f*ck all energy. He wasn’t fat, but he wasn’t healthy.A simple quote from Rick summed it up:“I’m not depressed, but…”And like a lot of the guys I work with, he wasn’t sure what needed to change… just that something did.“I know what I need to do, but I’m just not doing it”In this episode, we talk about how building small, consistent habits helped Rick reclaim control - first at home, as a dad and husband and then in business.We cover:How to build structure when life feels chaoticThe real reason you don’t “have time”Why habits - not hacks - create lasting changeHow self-care helps you show up for othersAnd why being present beats being perfectWhether you’re running on empty or know you’ve got more to give - this is proof that small steps lead to big changes.If you’re ready to put your hand up for help - like Rick did - hit the link in my profile and let’s chat.

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