In this episode of Redefining Resilience, Chris sits down with Martel to dive into the details of Martel's upcoming 12-week mastermind program. Together, they explore how the program is designed to help participants clarify their vision, set actionable goals, and implement effective recovery strategies. From personalized workout plans to ongoing accountability, Martel shares how this mastermind can help you level up in every area of your life. Whether you're looking to sharpen your focus or build lasting habits, this episode offers an inside look at a transformative journey of growth and resilience. Sign up for the mastermind using this link: https://my.freshbooks.com/#/checkout/1885984fc2a54d57b13d8bedb7e57e42 Martel’s Instagram: @martelj16 🕒 Timestamps: 00:41 Overview of the muscle and mindset mastermind 03:07 Recovery strategies, mindset, and accountability 05:37 Establishing goals inside of your vision 10:06 Introduction to training splits 22:41 How to sign up To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.  

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