In this episode, we explore how simple, everyday changes to your diet and activity level can significantly reduce your risk of colorectal cancer—a common but largely preventable disease.You’ll learn:What dietary habits increase colorectal cancer risk (and what to avoid)How red and processed meats like beef and pork impact colon healthWhy fiber from fruits and vegetables is a powerful cancer-fighting allyHow alcohol and sugary drinks contribute to CRC risk and what to do about itThe connection between physical inactivity, weight gain, and cancerEasy lifestyle changes you can make today to protect your long-term healthWhether you're concerned about your own risk or looking to support a loved one, this episode offers practical, evidence-based strategies that anyone can follow.Blog Link: How Diet and Lifestyle Influence Colorectal Cancer RiskSend us a textThank you for listening to The Onco Life Podcast, your trusted source for expert cancer information and patient-centered education. Author: Dr. CHRISTINA NG VAN TZE 📍 Visit us at oncolifecentre.com 📞 Call: +603-2242-2620 📧 Book a consultation or ask a question — we're here to support your journey.

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