Send us a textIn this solo episode I discuss entering the new year, setting new goals, but staying true to who we are. Celebrating the great that is within each of us and recognizing the areas where we need improvement. Email at [email protected] your own podcast https://www.buzzsprout.com/?referrer_id=631720Follow the podcast on Facebook and Instagram1. Reflect on the Past YearWins: Highlight accomplishments, lessons learned, and milestones.Challenges: Discuss setbacks or struggles and how they shaped your growth.Growth: Emphasize how you're bringing lessons from last year into the new year.2. Embracing the "Same Me" PhilosophyThe myth of total reinvention: Discuss why people don’t need to change everything about themselves.Celebrate consistency: Talk about the qualities, habits, and values you’re proud to maintain.Self-acceptance: The importance of loving who you are while striving to improve.3. Setting Realistic and Meaningful GoalsSMART goals: Specific, Measurable, Achievable, Relevant, Time-bound.Avoiding the "all-or-nothing" trap: Focus on incremental progress.Goals vs. resolutions: How to make goals actionable and impactful.4. Strategies for Staying on TrackAccountability: The power of sharing goals with others or creating support systems.Tracking progress: Tools, journals, or methods to measure success.Celebrating small wins: How to stay motivated along the journey.Support the show

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