Another great interview were I and my guest dive deeper into the spiritual world. Marya is a researcher at New World Together were she looks at the human unconsciousness. The research and her own life path have made her an expert in Intergenerational trauma, relational trauma and past life trauma treatment. Marya Umar is a medium, channel, high priestess healer and self relationship coach from Indonesia. She has grown up in a family were working with spirits and healing practices is normal and has been passed down from her ancient lineage. Marya is very honest in sharing her awakening process, trauma handling and how to change cultural and religious paradigms. Her no nonsense but down to earth approach in teaching and guiding gives you real applicable tools to look at your own traumas, shadows and fear and start working on them to become free of them. Lets welcome Marya “a Cycle Breaker” The three words describing her: Compassion, Wisdom and Depth Colour: Sunset We got to talk about: Our internal destructive self-talk, inner criticSelf-Love & how she learned about itIncrease Self Love. Creates more understanding and less judging of self and othersCreate Self Awareness; Accept and embrace your shadowsFear & the function as a messengerShadow work; How to see and work with themTrauma; Childhood, generational, religious, cultural trauma and how to recognise the signsTrauma stored in our DNA, on a cellular level and stuck in our nervous system. So the body reacts when stressedWe can all be a Cycle BreakerTraditional/Family sicknesses coming from ancestral trauma, grandparents or older generationsSpirituality and asian cultureHow she was introduced to her spirit guide and opened her sixth senseHer spiritual giftsGood versus bad spirits and how to distinguishPeople with those gifts have to be careful not to trust all spirits. If you are ego driven you might take advice from bad spirits and bad things will happenSHIFT “Don’t, Should have to, Shouldn’t” into more conscious words Shadow work tip Self Acceptance: You need to accept your feelings, fear, angers, shame, blame, hopelessness, feeling too smallFor each feeling ask yourself: What is this feeling trying to tell and show me? You can also google the feeling to get an idea what it means or what you could do. Call to Action: Embrace and let go of fearLet go of desires. First you need to understand why you have themObserve yourself without judgementPractice to ask yourself often questionsConnect with stillness, with yourself, get bored, focus on your breath and learn to get anchoredLearn to be brave and step into the unknown. Uncertainty makes the ego feel threatened Advice to her younger self: Observe your ego. “The Ego thinks in Judgements; Awareness thinks in Questions” Connect with Marya Umar: IG: Healandrisewithmarya FB: Marya Umar “Spiritual Shit” Ep. 40 Letting Go of Fear, Discovering & Embracing Your Spiritual Gifts Subscribe to the podcast Anchor.fm/schirach, Apple Podcast, Spotify, YouTube and more

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