Episode Synopsis "Self Care Isn't Selfish"

Does taking time for self care leave you feeling guilty? It's is something we all deal with, but something we can overcome with a few mindset shifts. Because we all know that pouring from an empty cup isn't serving anyone.  In today's episode, we're going to dive into my strategies for overcoming the feelings of guilt around self care so you can start feeling like a human again.

Listen "Self Care Isn't Selfish"

More episodes of the podcast The Nurtured Mom Show

• #24: Balancing A Career with Family with Gabby Smith
• #16: Looking Back to Look Ahead for a Terrific Year
• #10: Letting Go of What Others Think
• #25: What to do when trying to figure out a career
• #23: Eliminate Overwhelm When Packing for a Trip
• #22: Mom Guilt, Mom Shame, and Being Kind to Ourselves in Motherhood with Lily Coco
• #21: When Mom Guilt is Trying to Get the Best of You
• #20: Combatting the Winter Blues
• #19: How to Manage Being Stuck at Home with Kids
• #18: Using Visualization to Reach Your Goals
• #17: How To Make Exercise a Priority
• #15: 10 Things That Are Saving My Life Right Now
• #14: Why Expectations Rob Us of Joy
• #13: Letting Go of Constant Striving
• #12: A Plan for Getting Gifting Done Early This Holiday Season
• #11: Grateful for Yourself
• #9: Simplify Your Holiday to Minimize Overwhelm & Burnout
• #8: How to TRUE Method this Holiday Season
• #7: Dealing with Burn Out, Baby.
• For When You Feel Out of Control
• Switching Out Kids Seasonal Clothes Without the Overwhelm
• Making Mom Friends
• Self Care Isn't Selfish
• Morning Hacks that Get You Out The Door On Time (and saves your sanity!)
• The Real Reason Why You're Tired